Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Yin-Yasa Slow Flow (10mins) Perfect Morning Flow (17 mins) FUNctional Moves - Foot & Ankle (12mins) Relax & Unwind || Oct 23 Calming the Chaos
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Yin-Yasa Slow Flow (10mins) Perfect Morning Flow (17 mins) FUNctional Moves - Foot & Ankle (12mins) Relax & Unwind || Oct 23 Calming the Chaos