Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like 'Pull' Warm Up (10mins) 21 Day Yoga Habit - Day 12 Effort vs Ease || Feel Good Flow Holding Space (25mins) Slow & Intentional
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like 'Pull' Warm Up (10mins) 21 Day Yoga Habit - Day 12 Effort vs Ease || Feel Good Flow Holding Space (25mins) Slow & Intentional
