Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like 'Get it Done' Series - 10min Standing Stretches Lower Body Flow (10mins) 10min Shoulder Shimmy 10min Neck Release Yin-Yasa Slow Flow (10mins)
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like 'Get it Done' Series - 10min Standing Stretches Lower Body Flow (10mins) 10min Shoulder Shimmy 10min Neck Release Yin-Yasa Slow Flow (10mins)
