Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Effort vs Ease || Sciatic Relief Spring Yin (20mins) Relax & Unwind (Jan 23) Evening Wind Down || Summer Series Keep it Simple (20mins)
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Effort vs Ease || Sciatic Relief Spring Yin (20mins) Relax & Unwind (Jan 23) Evening Wind Down || Summer Series Keep it Simple (20mins)
