Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Digestive Aid Don't Think, Just Flow Move & Rest (30mins) Essential 10min "Runners" Stretch Sun Salutations (11mins)
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Digestive Aid Don't Think, Just Flow Move & Rest (30mins) Essential 10min "Runners" Stretch Sun Salutations (11mins)
