Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Seated Relaxation 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga 15 Minute 'De-fuzz' 5DFGH || Day 4: Make it YOURS Effort vs Ease || Evening Flow
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Seated Relaxation 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga 15 Minute 'De-fuzz' 5DFGH || Day 4: Make it YOURS Effort vs Ease || Evening Flow
