26/09/2023 Effort vs Ease || Feel Good Flow Previous Effort vs Ease || Balanced Breathing Next Effort vs Ease || Sciatic Relief You Might Also Like Beat the Heat (18mins) Stretchy Side Bends Re:Connect || Lower Body Exploring Cat-Cow Grounding
26/09/2023 Effort vs Ease || Feel Good Flow Previous Effort vs Ease || Balanced Breathing Next Effort vs Ease || Sciatic Relief You Might Also Like Beat the Heat (18mins) Stretchy Side Bends Re:Connect || Lower Body Exploring Cat-Cow Grounding