Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Essential 10min "Runners" Stretch Next Yoga to Fix Overwhelm You Might Also Like Growing Slowly Setting Intentions (5mins) 15 Minute 'De-fuzz' Stretchy Side Bends Immunity Support (5mins)
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Essential 10min "Runners" Stretch Next Yoga to Fix Overwhelm You Might Also Like Growing Slowly Setting Intentions (5mins) 15 Minute 'De-fuzz' Stretchy Side Bends Immunity Support (5mins)
