If you've recently taken up running - or up'd your mileage in readiness for a race - then this speedy 10min class will hep ease out any tightness, aches or pains.

It's a bit of a whistle-stop tour taking on the hips, hamstrings, ITB, glutes, calfs and achilles but the idea is you'll get a fully rounded leg stretch PLUS an idea of which stretches you need the most/could incorporate into your everyday.