Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Upper Body Twisty Treat Next Yin Inspired Twists You Might Also Like Less or More ... Your Choice! Spring Energy Burst pt. 2 (10mins) Sun Salutations PLUS (12mins) 21 Day Yoga Habit - Day 5 Effort vs Ease || Morning Flow
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Upper Body Twisty Treat Next Yin Inspired Twists You Might Also Like Less or More ... Your Choice! Spring Energy Burst pt. 2 (10mins) Sun Salutations PLUS (12mins) 21 Day Yoga Habit - Day 5 Effort vs Ease || Morning Flow
