Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Lower Body Flow (10mins) 10min Morning Shoulder Focus Yoga to Fix Overwhelm Effort vs Ease || Balanced Breathing 'Leg Day' Warm Up (10mins)
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Lower Body Flow (10mins) 10min Morning Shoulder Focus Yoga to Fix Overwhelm Effort vs Ease || Balanced Breathing 'Leg Day' Warm Up (10mins)
