Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Steady & Uplifting Flow (20mins) Back to Basics 2 | Downdog Explained! Effort vs Ease || Feel Good Flow Autumn Stress Buster 10 min Neck & Shoulder Stretch
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Steady & Uplifting Flow (20mins) Back to Basics 2 | Downdog Explained! Effort vs Ease || Feel Good Flow Autumn Stress Buster 10 min Neck & Shoulder Stretch
