19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like 10 Minutes Away from Feeling Good!! Take a Pause || Summer Series Monday Moves: Fitting In (10mins) Sleepy Flow Flip your Child's Pose
19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like 10 Minutes Away from Feeling Good!! Take a Pause || Summer Series Monday Moves: Fitting In (10mins) Sleepy Flow Flip your Child's Pose
