19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Serenity & Creating Calm Learn to Love Child's Pose Sun Salutation B (11mins) Breath of Fresh Air Lower Body Love (15mins)
19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Serenity & Creating Calm Learn to Love Child's Pose Sun Salutation B (11mins) Breath of Fresh Air Lower Body Love (15mins)
