19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Exploring Cat-Cow (21mins) Effort vs Ease || Evening Flow 'Push' Warm Up (10mins) Cooling Moon Salutation Re:Connect || What you Need
19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Exploring Cat-Cow (21mins) Effort vs Ease || Evening Flow 'Push' Warm Up (10mins) Cooling Moon Salutation Re:Connect || What you Need