19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Fluid, Flowy, Autumn Calm Soothing the Nervous System Serenity & Creating Calm 21 Day Yoga Habit - Day 15 Exploring Cat-Cow 2.0
19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Fluid, Flowy, Autumn Calm Soothing the Nervous System Serenity & Creating Calm 21 Day Yoga Habit - Day 15 Exploring Cat-Cow 2.0
