19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Monday Moves - Balance & Trust (10mins) 10min Simple Seated Stretch Morning Vibes 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga Exploring Cat-Cow (21mins)
19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Monday Moves - Balance & Trust (10mins) 10min Simple Seated Stretch Morning Vibes 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga Exploring Cat-Cow (21mins)
