09/10/2023 Yin-Yasa Slow Flow Previous Effort vs Ease || Ease-y Core Next Effort vs Ease || Balancing Flow You Might Also Like More or Less ... you choose! (pt. 2) No Plan? No Problem!! Monday Moves: Trust your Gut (10mins) Autumn Grounding Spring Clean (20mins)
09/10/2023 Yin-Yasa Slow Flow Previous Effort vs Ease || Ease-y Core Next Effort vs Ease || Balancing Flow You Might Also Like More or Less ... you choose! (pt. 2) No Plan? No Problem!! Monday Moves: Trust your Gut (10mins) Autumn Grounding Spring Clean (20mins)
