26/09/2023 Effort vs Ease || Ease-y Core Previous Effort vs Ease || Evening Flow Next Yin-Yasa Slow Flow You Might Also Like Just Rest (15 mins) Start the Day Right 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga 10 Minutes Away from Feeling Good!! 'Push' Warm Up (10mins)
26/09/2023 Effort vs Ease || Ease-y Core Previous Effort vs Ease || Evening Flow Next Yin-Yasa Slow Flow You Might Also Like Just Rest (15 mins) Start the Day Right 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga 10 Minutes Away from Feeling Good!! 'Push' Warm Up (10mins)
