26/09/2023 Effort vs Ease || Morning Flow Previous Effort vs Ease || Sciatic Relief Next Effort vs Ease || Evening Flow You Might Also Like Grounding Earth Salutation 10min Gentle Stretch (with bonus 5min relaxation!) Speedy Spine Focus Energy Bursts Creating Balance
26/09/2023 Effort vs Ease || Morning Flow Previous Effort vs Ease || Sciatic Relief Next Effort vs Ease || Evening Flow You Might Also Like Grounding Earth Salutation 10min Gentle Stretch (with bonus 5min relaxation!) Speedy Spine Focus Energy Bursts Creating Balance
