19/10/2023 Soothing the Nervous System Previous Nov Intro (8mins) Next Meditative Flow || Vegal Tone You Might Also Like Autumn Grounding Creating Balance 5DFGH || Day 1: What's Your Why? Sun Salutations PLUS (12mins) Re:Connect - What you Need (20mins)
19/10/2023 Soothing the Nervous System Previous Nov Intro (8mins) Next Meditative Flow || Vegal Tone You Might Also Like Autumn Grounding Creating Balance 5DFGH || Day 1: What's Your Why? Sun Salutations PLUS (12mins) Re:Connect - What you Need (20mins)
