19/10/2023 Soothing the Nervous System Previous Nov Intro (8mins) Next Meditative Flow || Vegal Tone You Might Also Like Growing Slowly Perfect Morning Flow (17 mins) 'Get it Done' Series - 10min Chair Stretch Monday Moves - Balance & Trust (10mins) Setting Intentions (5mins)
19/10/2023 Soothing the Nervous System Previous Nov Intro (8mins) Next Meditative Flow || Vegal Tone You Might Also Like Growing Slowly Perfect Morning Flow (17 mins) 'Get it Done' Series - 10min Chair Stretch Monday Moves - Balance & Trust (10mins) Setting Intentions (5mins)
