Back to Basics, 30 mins, • 06/07/2023 Back to Basics 1 | Feeling Good Previous Back to Basics 2 | Downdog Explained! Next Setting Intentions (5mins) You Might Also Like Energetic Smile (10mins) Grounding 10min Simple Seated Stretch Strength, Stability & Calm For when life feels 'heavy'
Back to Basics, 30 mins, • 06/07/2023 Back to Basics 1 | Feeling Good Previous Back to Basics 2 | Downdog Explained! Next Setting Intentions (5mins) You Might Also Like Energetic Smile (10mins) Grounding 10min Simple Seated Stretch Strength, Stability & Calm For when life feels 'heavy'
