Mindful Moments, 15 mins or less, • 29/04/2023 Setting Intentions (5mins) Previous Back to Basics 1 | Feeling Good Next Energetic Smile (10mins) You Might Also Like Grounding Melt-y Yin Yoga 15min 'Bouncy' Flow Feel Good Free Flow Effort vs Ease || Balanced Breathing
Mindful Moments, 15 mins or less, • 29/04/2023 Setting Intentions (5mins) Previous Back to Basics 1 | Feeling Good Next Energetic Smile (10mins) You Might Also Like Grounding Melt-y Yin Yoga 15min 'Bouncy' Flow Feel Good Free Flow Effort vs Ease || Balanced Breathing
