15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Previous Yin-Yasa Slow Flow (10mins) Next Sweeping Spring (10mins) You Might Also Like Holding Space (25mins) 10min Shoulder Shimmy Relax & Unwind - Sankalpa (20mins) 21 Day Yoga Habit - Day 12 Take a Pause || Summer Series
15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Previous Yin-Yasa Slow Flow (10mins) Next Sweeping Spring (10mins) You Might Also Like Holding Space (25mins) 10min Shoulder Shimmy Relax & Unwind - Sankalpa (20mins) 21 Day Yoga Habit - Day 12 Take a Pause || Summer Series
