15 mins or less, Full Body, • 19/07/2024 Feel Good Free Flow Previous A Change of Perspective Next Sun Salutations (11mins) You Might Also Like FUNctional Moves - Foot & Ankle (12mins) Re:Connect - What you Need (20mins) Exploring Cat-Cow 2.0 Sleepy Flow Take it Gently
15 mins or less, Full Body, • 19/07/2024 Feel Good Free Flow Previous A Change of Perspective Next Sun Salutations (11mins) You Might Also Like FUNctional Moves - Foot & Ankle (12mins) Re:Connect - What you Need (20mins) Exploring Cat-Cow 2.0 Sleepy Flow Take it Gently