Energising, 20 mins, Flow, Full Body, • 01/09/2022 FGF || Well Being & Repetition Come and explore ideas of well-being & repetition with this sun salutation based flow!! Previous Flowing Sideways Next For when life feels 'heavy' You Might Also Like Relax & Unwind - Feb 23 Strength, Flexibility & Fun Solid Foundations (10mins) Hip Mobility for Lower Back Ache January Live - Lower Body Warm Up
Energising, 20 mins, Flow, Full Body, • 01/09/2022 FGF || Well Being & Repetition Come and explore ideas of well-being & repetition with this sun salutation based flow!! Previous Flowing Sideways Next For when life feels 'heavy' You Might Also Like Relax & Unwind - Feb 23 Strength, Flexibility & Fun Solid Foundations (10mins) Hip Mobility for Lower Back Ache January Live - Lower Body Warm Up
