Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Hip Hinge (13mins) Previous Sun Salutations PLUS (12mins) Next FUNctional Moves - Foot & Ankle (12mins) You Might Also Like Balanced & Steady Flow Speedy Spine Focus Relax & Unwind (30mins) Essential 10min "Runners" Stretch Grounding
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Hip Hinge (13mins) Previous Sun Salutations PLUS (12mins) Next FUNctional Moves - Foot & Ankle (12mins) You Might Also Like Balanced & Steady Flow Speedy Spine Focus Relax & Unwind (30mins) Essential 10min "Runners" Stretch Grounding
