Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Hip Hinge (13mins) Previous Sun Salutations PLUS (12mins) Next FUNctional Moves - Foot & Ankle (12mins) You Might Also Like Move & Rest (30mins) Chaos to Calm Energetic Smile (10mins) Take it Gently (20mins) A little bit of everything!
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Hip Hinge (13mins) Previous Sun Salutations PLUS (12mins) Next FUNctional Moves - Foot & Ankle (12mins) You Might Also Like Move & Rest (30mins) Chaos to Calm Energetic Smile (10mins) Take it Gently (20mins) A little bit of everything!
