19/10/2023 Meditative Flow || Vegal Tone Previous Soothing the Nervous System Next Sleepy Flow You Might Also Like 'Get it Done' Series - 10min Kneeling Stretch Upper Body Twisty Treat Simple Strengthening Take a Pause || Summer Series Setting Intentions (5mins)
19/10/2023 Meditative Flow || Vegal Tone Previous Soothing the Nervous System Next Sleepy Flow You Might Also Like 'Get it Done' Series - 10min Kneeling Stretch Upper Body Twisty Treat Simple Strengthening Take a Pause || Summer Series Setting Intentions (5mins)
