19/10/2023 Meditative Flow || Vegal Tone Previous Soothing the Nervous System Next Sleepy Flow You Might Also Like Do a little LESS 10 minute Lower Body Warm Up Reclined Leg Focus (10mins) Immunity Support (5mins) 10min Gentle Stretch (with bonus 5min relaxation!)
19/10/2023 Meditative Flow || Vegal Tone Previous Soothing the Nervous System Next Sleepy Flow You Might Also Like Do a little LESS 10 minute Lower Body Warm Up Reclined Leg Focus (10mins) Immunity Support (5mins) 10min Gentle Stretch (with bonus 5min relaxation!)
