Energising, 20 mins, Flow, Full Body, • 01/09/2022 FGF || Well Being & Repetition Come and explore ideas of well-being & repetition with this sun salutation based flow!! Previous Flowing Sideways Next For when life feels 'heavy' You Might Also Like Standing Flow (10mins) Autumn Stress Buster 10min Morning Shoulder Focus 10min Shoulder Shimmy 'Leg Day' Warm Up (10mins)
Energising, 20 mins, Flow, Full Body, • 01/09/2022 FGF || Well Being & Repetition Come and explore ideas of well-being & repetition with this sun salutation based flow!! Previous Flowing Sideways Next For when life feels 'heavy' You Might Also Like Standing Flow (10mins) Autumn Stress Buster 10min Morning Shoulder Focus 10min Shoulder Shimmy 'Leg Day' Warm Up (10mins)
