20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Gratitude, Strength & Grace Next Autumn Grounding You Might Also Like 21 Day Yoga Habit - Day 19 Lower Body Mobility Grounding Earth Salutation A little bit of everything! Distraction Flow
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Gratitude, Strength & Grace Next Autumn Grounding You Might Also Like 21 Day Yoga Habit - Day 19 Lower Body Mobility Grounding Earth Salutation A little bit of everything! Distraction Flow
