20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Gratitude, Strength & Grace Next Autumn Grounding You Might Also Like A Change of Perspective Take it Gently 15 Minute 'De-fuzz' Slowly Unfurling (15mins) Sun Salutation B (11mins)
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Gratitude, Strength & Grace Next Autumn Grounding You Might Also Like A Change of Perspective Take it Gently 15 Minute 'De-fuzz' Slowly Unfurling (15mins) Sun Salutation B (11mins)
