20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Gratitude, Strength & Grace Next Autumn Grounding You Might Also Like Re:Connect || Upper Body Calming the Chaos Stretchy Side Bends (10mins) A Change of Perspective Balanced & Steady Flow
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Gratitude, Strength & Grace Next Autumn Grounding You Might Also Like Re:Connect || Upper Body Calming the Chaos Stretchy Side Bends (10mins) A Change of Perspective Balanced & Steady Flow
