Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Twists & Ease Consistency Series - Upper Body Tension Tamer Exploring Cat-Cow (21mins) Spring Yin (20mins) The Pause - Day 4
Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Twists & Ease Consistency Series - Upper Body Tension Tamer Exploring Cat-Cow (21mins) Spring Yin (20mins) The Pause - Day 4