Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous FUNctional Movement - Breath You Might Also Like Serenity & Creating Calm Sweeping Spring (10mins) Relax & Unwind || Oct 23 Sun Salutation A (9mins) Grounding
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous FUNctional Movement - Breath You Might Also Like Serenity & Creating Calm Sweeping Spring (10mins) Relax & Unwind || Oct 23 Sun Salutation A (9mins) Grounding
