06/05/2024 Grounding Previous Relax & Unwind (30mins) Next Exploring ... Gate Pose You Might Also Like Sleepy Flow Yin-Yasa Slow Flow (10mins) Stability & Gentle Core (30mins) 'Do This Anywhere' 10 Min Stretch FUNctional Moves - Hip Hinge (13mins)
06/05/2024 Grounding Previous Relax & Unwind (30mins) Next Exploring ... Gate Pose You Might Also Like Sleepy Flow Yin-Yasa Slow Flow (10mins) Stability & Gentle Core (30mins) 'Do This Anywhere' 10 Min Stretch FUNctional Moves - Hip Hinge (13mins)
