15/01/2024 January Live - Lower Body Warm Up Previous January Live - Cat/Cow Wake-up! Next January Live - Feel Good Flow You Might Also Like Effort vs Ease || Ease-y Core Yoga to Fix Overwhelm Energetic Smile (10mins) Shoulder Floss Don't Think, Just Flow
15/01/2024 January Live - Lower Body Warm Up Previous January Live - Cat/Cow Wake-up! Next January Live - Feel Good Flow You Might Also Like Effort vs Ease || Ease-y Core Yoga to Fix Overwhelm Energetic Smile (10mins) Shoulder Floss Don't Think, Just Flow
