15/01/2024 January Live - Lower Body Warm Up Previous January Live - Cat/Cow Wake-up! Next January Live - Feel Good Flow You Might Also Like Grounding Earth Salutation Mid-Summer Flow (25mins) 5DFGH || Day 1: What's Your Why? How to move your body (10mins) Consistency
15/01/2024 January Live - Lower Body Warm Up Previous January Live - Cat/Cow Wake-up! Next January Live - Feel Good Flow You Might Also Like Grounding Earth Salutation Mid-Summer Flow (25mins) 5DFGH || Day 1: What's Your Why? How to move your body (10mins) Consistency
