15/01/2024 January Live - Cat/Cow Wake-up! Previous Daily Wind Down Next January Live - Lower Body Warm Up You Might Also Like Effort vs Ease || Balancing Flow Recharging FGF - Upper Body || The Rapid Yogi Nov Intro (8mins) For when life feels 'heavy'
15/01/2024 January Live - Cat/Cow Wake-up! Previous Daily Wind Down Next January Live - Lower Body Warm Up You Might Also Like Effort vs Ease || Balancing Flow Recharging FGF - Upper Body || The Rapid Yogi Nov Intro (8mins) For when life feels 'heavy'
