27/06/2023 Monday Moves - Smile (10mins) Previous 'Leg Day' Warm Up (10mins) Next Monday Moves - Balance & Trust (10mins) You Might Also Like A little Yin ... just the Tonic || The Rapid Yogi 10min Gentle Wake Up & Focus Balanced & Steady Flow 21 Day Yoga Habit - Day 19 FUNctional Moves - Hip Hinge (13mins)
27/06/2023 Monday Moves - Smile (10mins) Previous 'Leg Day' Warm Up (10mins) Next Monday Moves - Balance & Trust (10mins) You Might Also Like A little Yin ... just the Tonic || The Rapid Yogi 10min Gentle Wake Up & Focus Balanced & Steady Flow 21 Day Yoga Habit - Day 19 FUNctional Moves - Hip Hinge (13mins)
