27/06/2023 'Leg Day' Warm Up (10mins) Previous 'Pull' Warm Up (10mins) Next Monday Moves - Smile (10mins) You Might Also Like FUNctional Moves - Foot & Ankle (12mins) The Pause - Day 1 Slowly Unfurling (15mins) The Pause - Day 2 5DFGH || Day 2: Overcoming Excuses
27/06/2023 'Leg Day' Warm Up (10mins) Previous 'Pull' Warm Up (10mins) Next Monday Moves - Smile (10mins) You Might Also Like FUNctional Moves - Foot & Ankle (12mins) The Pause - Day 1 Slowly Unfurling (15mins) The Pause - Day 2 5DFGH || Day 2: Overcoming Excuses