20/11/2023 Move & Rest (30mins) Previous Don't Think, Just Flow Next Just Rest (15 mins) You Might Also Like 10min Cat/Cow Exploration 15min Goooood Morning Flow Lower Body Flow (10mins) 15 Minute 'De-fuzz' 10min Neck Release
20/11/2023 Move & Rest (30mins) Previous Don't Think, Just Flow Next Just Rest (15 mins) You Might Also Like 10min Cat/Cow Exploration 15min Goooood Morning Flow Lower Body Flow (10mins) 15 Minute 'De-fuzz' 10min Neck Release
