20/11/2023 Move & Rest (30mins) Previous Don't Think, Just Flow Next Just Rest (15 mins) You Might Also Like Re:Connect || Upper Body Relax & Unwind (30mins) Effort vs Ease || Evening Flow 10 Minute Feel Good Flow Struggles with Savasana (18mins)
20/11/2023 Move & Rest (30mins) Previous Don't Think, Just Flow Next Just Rest (15 mins) You Might Also Like Re:Connect || Upper Body Relax & Unwind (30mins) Effort vs Ease || Evening Flow 10 Minute Feel Good Flow Struggles with Savasana (18mins)
