19/10/2023 Nov Intro (8mins) Previous January Live - Feel Good Flow Next Soothing the Nervous System You Might Also Like Struggles with Savasana (18mins) Niggly to Wiggly 10 min 'Get it Done' Stretch 'Get it Done' Series - 10min Kneeling Stretch Essential 10min "Runners" Stretch
19/10/2023 Nov Intro (8mins) Previous January Live - Feel Good Flow Next Soothing the Nervous System You Might Also Like Struggles with Savasana (18mins) Niggly to Wiggly 10 min 'Get it Done' Stretch 'Get it Done' Series - 10min Kneeling Stretch Essential 10min "Runners" Stretch
