19/10/2023 Nov Intro (8mins) Previous January Live - Feel Good Flow Next Soothing the Nervous System You Might Also Like 'Get it Done' Series - 10min Standing Stretches Lower Body Mobility 21 Day Yoga Habit - Day 12 Holding Space (25mins) Warrior Shoulder Focus
19/10/2023 Nov Intro (8mins) Previous January Live - Feel Good Flow Next Soothing the Nervous System You Might Also Like 'Get it Done' Series - 10min Standing Stretches Lower Body Mobility 21 Day Yoga Habit - Day 12 Holding Space (25mins) Warrior Shoulder Focus
