26/02/2024 Pauses - Slow Sun Salutation Previous Exploring Cat-Cow 2.0 Next FUNctional Moves - Shoulder Mobility You Might Also Like Yin-Yasa Slow Flow (10mins) Holding Space (25mins) Stability & Gentle Core (30mins) Relax & Unwind (30mins) FGF - Upper Body || The Rapid Yogi
26/02/2024 Pauses - Slow Sun Salutation Previous Exploring Cat-Cow 2.0 Next FUNctional Moves - Shoulder Mobility You Might Also Like Yin-Yasa Slow Flow (10mins) Holding Space (25mins) Stability & Gentle Core (30mins) Relax & Unwind (30mins) FGF - Upper Body || The Rapid Yogi
