26/02/2024 Pauses - Slow Sun Salutation Previous Exploring Cat-Cow 2.0 Next FUNctional Moves - Shoulder Mobility You Might Also Like 10 minute Lower Body Warm Up Consistency Series - Spine Movements Slow & Intentional 5DFGH || Day 1: What's Your Why? How to move your body (10mins)
26/02/2024 Pauses - Slow Sun Salutation Previous Exploring Cat-Cow 2.0 Next FUNctional Moves - Shoulder Mobility You Might Also Like 10 minute Lower Body Warm Up Consistency Series - Spine Movements Slow & Intentional 5DFGH || Day 1: What's Your Why? How to move your body (10mins)
