Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Pauses - Slow Sun Salutation Next FUNctional Movement - Breath You Might Also Like Consistency Series - Spine Movements Spring Clean (20mins) Consistency Series - Day 5 || Reclined Stretch January Live - Lower Body Warm Up Keep it Simple (10mins)
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Pauses - Slow Sun Salutation Next FUNctional Movement - Breath You Might Also Like Consistency Series - Spine Movements Spring Clean (20mins) Consistency Series - Day 5 || Reclined Stretch January Live - Lower Body Warm Up Keep it Simple (10mins)
