Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Pauses - Slow Sun Salutation Next FUNctional Movement - Breath You Might Also Like Relax & Unwind || Sept 2023 Nov Intro (8mins) 21 Day Yoga Habit - Day 19 Yin Inspired Twists Seated Relaxation
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Pauses - Slow Sun Salutation Next FUNctional Movement - Breath You Might Also Like Relax & Unwind || Sept 2023 Nov Intro (8mins) 21 Day Yoga Habit - Day 19 Yin Inspired Twists Seated Relaxation
