Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Pauses - Slow Sun Salutation Next FUNctional Movement - Breath You Might Also Like Immune System Kick Start Mid-Summer Flow Chest & Shoulder Stretch Out (10mins) Effort vs Ease || Balanced Breathing 15 Minute 'De-fuzz'
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Pauses - Slow Sun Salutation Next FUNctional Movement - Breath You Might Also Like Immune System Kick Start Mid-Summer Flow Chest & Shoulder Stretch Out (10mins) Effort vs Ease || Balanced Breathing 15 Minute 'De-fuzz'
