19/02/2024 Exploring Cat-Cow 2.0 Previous Unfurling Next Pauses - Slow Sun Salutation You Might Also Like Stability & Gentle Core (30mins) 5DFGH || Day 4: Make it YOURS Sweeping Spring (10mins) Re:Connect || Lower Body A Change of Perspective
19/02/2024 Exploring Cat-Cow 2.0 Previous Unfurling Next Pauses - Slow Sun Salutation You Might Also Like Stability & Gentle Core (30mins) 5DFGH || Day 4: Make it YOURS Sweeping Spring (10mins) Re:Connect || Lower Body A Change of Perspective