30 mins, Mindful Moments, Calming, Restorative & Yin, • 27/04/2023 Relax & Unwind || April 23 Previous FUNctional Movement - Breath Next Spring Yin (20mins) You Might Also Like 10min Cat/Cow Exploration FUNctional Moves - Hip Hinge (13mins) 10minute Morning Movement Breath Awareness A Change of Perspective
30 mins, Mindful Moments, Calming, Restorative & Yin, • 27/04/2023 Relax & Unwind || April 23 Previous FUNctional Movement - Breath Next Spring Yin (20mins) You Might Also Like 10min Cat/Cow Exploration FUNctional Moves - Hip Hinge (13mins) 10minute Morning Movement Breath Awareness A Change of Perspective
