Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous Beat the Heat (18mins) Next Relax & Unwind || April 23 You Might Also Like Effort vs Ease || Balancing Flow Building Balance Effort vs Ease || Feel Good Flow Hip Mobility for Lower Back Ache Exploring Cat-Cow (21mins)
Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous Beat the Heat (18mins) Next Relax & Unwind || April 23 You Might Also Like Effort vs Ease || Balancing Flow Building Balance Effort vs Ease || Feel Good Flow Hip Mobility for Lower Back Ache Exploring Cat-Cow (21mins)
