30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Next Mid-Summer Flow (25mins) You Might Also Like Relax & Unwind || April 23 Stability & Gentle Core (30mins) Simple Strengthening 10 min Neck & Shoulder Stretch Effort vs Ease || Ease-y Core
30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Next Mid-Summer Flow (25mins) You Might Also Like Relax & Unwind || April 23 Stability & Gentle Core (30mins) Simple Strengthening 10 min Neck & Shoulder Stretch Effort vs Ease || Ease-y Core