29/06/2023 Relax & Unwind - Sankalpa (20mins) Previous Monday Moves: Trust your Gut (10mins) Next 5 Day Feel Good Habit - Day 1 You Might Also Like 'Push' Warm Up (10mins) Relax and Unwind Soothing the Nervous System A little bit of everything! FUNctional Moves - Foot & Ankle (12mins)
29/06/2023 Relax & Unwind - Sankalpa (20mins) Previous Monday Moves: Trust your Gut (10mins) Next 5 Day Feel Good Habit - Day 1 You Might Also Like 'Push' Warm Up (10mins) Relax and Unwind Soothing the Nervous System A little bit of everything! FUNctional Moves - Foot & Ankle (12mins)
