29/06/2023 Relax & Unwind - Sankalpa (20mins) Previous Monday Moves: Trust your Gut (10mins) Next 5 Day Feel Good Habit - Day 1 You Might Also Like Pauses - Slow Sun Salutation 'Get it Done' Series - 10min Chair Stretch Slow & Intentional Take it Gently 10min Gentle Stretch (with bonus 5min relaxation!)
29/06/2023 Relax & Unwind - Sankalpa (20mins) Previous Monday Moves: Trust your Gut (10mins) Next 5 Day Feel Good Habit - Day 1 You Might Also Like Pauses - Slow Sun Salutation 'Get it Done' Series - 10min Chair Stretch Slow & Intentional Take it Gently 10min Gentle Stretch (with bonus 5min relaxation!)
