29/06/2023 Relax & Unwind - Sankalpa (20mins) Previous Monday Moves: Trust your Gut (10mins) Next 5 Day Feel Good Habit - Day 1 You Might Also Like Shoulder Floss Consistency Series - Day 3 || Sofa Stretch Melt-y Yin Yoga (20 mins) Hip Mobility for Lower Back Ache Relax & Unwind (Nov 23)
29/06/2023 Relax & Unwind - Sankalpa (20mins) Previous Monday Moves: Trust your Gut (10mins) Next 5 Day Feel Good Habit - Day 1 You Might Also Like Shoulder Floss Consistency Series - Day 3 || Sofa Stretch Melt-y Yin Yoga (20 mins) Hip Mobility for Lower Back Ache Relax & Unwind (Nov 23)
