26/02/2024 Pauses - Slow Sun Salutation Previous Exploring Cat-Cow 2.0 Next FUNctional Moves - Shoulder Mobility You Might Also Like Essential Desk Streches FUNctional Moves - Shoulder Mobility How to move your body (10mins) Feel Good Free Flow Steady & Uplifting Flow (20mins)
26/02/2024 Pauses - Slow Sun Salutation Previous Exploring Cat-Cow 2.0 Next FUNctional Moves - Shoulder Mobility You Might Also Like Essential Desk Streches FUNctional Moves - Shoulder Mobility How to move your body (10mins) Feel Good Free Flow Steady & Uplifting Flow (20mins)
