26/02/2024 Pauses - Slow Sun Salutation Previous Exploring Cat-Cow 2.0 Next FUNctional Moves - Shoulder Mobility You Might Also Like Unfurling 'Pull' Warm Up (10mins) Immune System Kick Start Upper Body Twisty Treat Relax&Unwind || July 2022
26/02/2024 Pauses - Slow Sun Salutation Previous Exploring Cat-Cow 2.0 Next FUNctional Moves - Shoulder Mobility You Might Also Like Unfurling 'Pull' Warm Up (10mins) Immune System Kick Start Upper Body Twisty Treat Relax&Unwind || July 2022
