26/02/2024 Pauses - Slow Sun Salutation Previous Exploring Cat-Cow 2.0 Next FUNctional Moves - Shoulder Mobility You Might Also Like Morning Mobility Moves Steady & Uplifting Flow (20mins) Relax & Unwind (Jan 23) 'Get it Done' Series - 10min Standing Stretches Monday Moves - Smile (10mins)
26/02/2024 Pauses - Slow Sun Salutation Previous Exploring Cat-Cow 2.0 Next FUNctional Moves - Shoulder Mobility You Might Also Like Morning Mobility Moves Steady & Uplifting Flow (20mins) Relax & Unwind (Jan 23) 'Get it Done' Series - 10min Standing Stretches Monday Moves - Smile (10mins)
