Lower Body, 15 mins or less, • 26/11/2022 Speedy Lower Body Mobility Join me for some super simple moves that you can add into your routine to help get you up & moving in the morning!! Previous Stretchy Side Bends Next The Pause - Day 4 You Might Also Like Shoulder Floss 'Get it Done' Series - 10min Reclined Stretch Feel Good Flow Back to Basics 2 | Downdog Explained! Beat the Heat
Lower Body, 15 mins or less, • 26/11/2022 Speedy Lower Body Mobility Join me for some super simple moves that you can add into your routine to help get you up & moving in the morning!! Previous Stretchy Side Bends Next The Pause - Day 4 You Might Also Like Shoulder Floss 'Get it Done' Series - 10min Reclined Stretch Feel Good Flow Back to Basics 2 | Downdog Explained! Beat the Heat
