Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like Mid-Summer Flow Morning Vibes Sweeping Spring (10mins) Finding Ease (10mins) The Pause - Day 3
Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like Mid-Summer Flow Morning Vibes Sweeping Spring (10mins) Finding Ease (10mins) The Pause - Day 3
