Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like 'Push' Warm Up (10mins) Mid-Summer Flow (25mins) Seated Relaxation Energy Pep (10mins) Unfurling
Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like 'Push' Warm Up (10mins) Mid-Summer Flow (25mins) Seated Relaxation Energy Pep (10mins) Unfurling
