Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like January Live - Cat/Cow Wake-up! 21 Day Yoga Habit - Day 14 Take it Gently (20mins) Take a Pause || Summer Series 5 Day Feel Good Habit - Day 3
Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like January Live - Cat/Cow Wake-up! 21 Day Yoga Habit - Day 14 Take it Gently (20mins) Take a Pause || Summer Series 5 Day Feel Good Habit - Day 3
