Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like Effort vs Ease || Evening Flow 21 Day Yoga Habit - Day 7 Stretchy Side Bends FUNctional Moves - Shoulder Mobility Shoulder Floss
Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like Effort vs Ease || Evening Flow 21 Day Yoga Habit - Day 7 Stretchy Side Bends FUNctional Moves - Shoulder Mobility Shoulder Floss
