Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like Re:Connect || Breath Awareness Relax & Unwind || April 23 Reclined Leg Focus (10mins) Distraction Flow Creating Balance
Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like Re:Connect || Breath Awareness Relax & Unwind || April 23 Reclined Leg Focus (10mins) Distraction Flow Creating Balance
