Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like Waking Up Gently Monday Moves: Trust your Gut (10mins) Effort vs Ease || Evening Flow Hip Mobility for Lower Back Ache 5DFGH || Day 5: Celebrate the Wins
Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like Waking Up Gently Monday Moves: Trust your Gut (10mins) Effort vs Ease || Evening Flow Hip Mobility for Lower Back Ache 5DFGH || Day 5: Celebrate the Wins
