Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like Grounding Niggly to Wiggly Feel Good Movement Festive Stress Release Relax & Unwind - Feb 23
Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous FUNctional Moves - Shoulder Mobility Next 10min Simple Seated Stretch You Might Also Like Grounding Niggly to Wiggly Feel Good Movement Festive Stress Release Relax & Unwind - Feb 23
