Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Stability & Gentle Core (30mins) You Might Also Like Relax & Unwind || Sept 2023 Pressed for Time || Summer Series Flip your Child's Pose Monday Moves: Trust your Gut (10mins) For when life feels 'heavy'
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Stability & Gentle Core (30mins) You Might Also Like Relax & Unwind || Sept 2023 Pressed for Time || Summer Series Flip your Child's Pose Monday Moves: Trust your Gut (10mins) For when life feels 'heavy'
