Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Stability & Gentle Core (30mins) You Might Also Like 5 Day Feel Good Habit - Day 5 For when life feels 'heavy' Melt-y Yin Yoga (20 mins) Space to Breathe 'Push' Warm Up (10mins)
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Stability & Gentle Core (30mins) You Might Also Like 5 Day Feel Good Habit - Day 5 For when life feels 'heavy' Melt-y Yin Yoga (20 mins) Space to Breathe 'Push' Warm Up (10mins)
