Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Stability & Gentle Core (30mins) You Might Also Like Relax & Unwind - Nov 22 Monday Moves: Trust your Gut (10mins) Yoga to Fix Overwhelm Space to Breathe The Pause - Day 1
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Stability & Gentle Core (30mins) You Might Also Like Relax & Unwind - Nov 22 Monday Moves: Trust your Gut (10mins) Yoga to Fix Overwhelm Space to Breathe The Pause - Day 1
