Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Stability & Gentle Core (30mins) You Might Also Like Relax & Unwind Back to Basics 4 | Flowing Free Effort vs Ease || Feel Good Flow The Pause - Day 5 Distraction Flow
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Stability & Gentle Core (30mins) You Might Also Like Relax & Unwind Back to Basics 4 | Flowing Free Effort vs Ease || Feel Good Flow The Pause - Day 5 Distraction Flow
