Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Stability & Gentle Core (30mins) You Might Also Like Sleepy Flow Twists & Ease 5 Day Feel Good Habit - Day 2 Soothing the Nervous System Quick Fire Up || Summer Series
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Stability & Gentle Core (30mins) You Might Also Like Sleepy Flow Twists & Ease 5 Day Feel Good Habit - Day 2 Soothing the Nervous System Quick Fire Up || Summer Series
