15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Previous Sweeping Spring (10mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like Distraction Flow FUNctional Moves - Shoulder Mobility Relax & Unwind - Feb 23 Keep it Simple (20mins) Lymphatic Flow
15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Previous Sweeping Spring (10mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like Distraction Flow FUNctional Moves - Shoulder Mobility Relax & Unwind - Feb 23 Keep it Simple (20mins) Lymphatic Flow
