15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Previous Sweeping Spring (10mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like FUNctional Moves - Shoulder Mobility For when life feels 'heavy' Wake Up!! Recharge Growing Slowly
15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Previous Sweeping Spring (10mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like FUNctional Moves - Shoulder Mobility For when life feels 'heavy' Wake Up!! Recharge Growing Slowly
