15 mins or less, Flow, Full Body, • 29/04/2023 Sweeping Spring (10mins) Previous FUNctional Moves - Shoulder Mobility Next Twisty River (10mins) You Might Also Like Consistency Series - Spine Movements 5DFGH || Day 4: Make it YOURS FUNctional Movement - Breath Internal Generator Flow Take it Gently (20mins)
15 mins or less, Flow, Full Body, • 29/04/2023 Sweeping Spring (10mins) Previous FUNctional Moves - Shoulder Mobility Next Twisty River (10mins) You Might Also Like Consistency Series - Spine Movements 5DFGH || Day 4: Make it YOURS FUNctional Movement - Breath Internal Generator Flow Take it Gently (20mins)
