15 mins or less, Flow, Full Body, • 29/04/2023 Sweeping Spring (10mins) Previous FUNctional Moves - Shoulder Mobility Next Twisty River (10mins) You Might Also Like Effort vs Ease || Sciatic Relief Back to Basics 4 | Flowing Free Upper Body Twisty Treat The Pause - Day 5 Simple Strengthening
15 mins or less, Flow, Full Body, • 29/04/2023 Sweeping Spring (10mins) Previous FUNctional Moves - Shoulder Mobility Next Twisty River (10mins) You Might Also Like Effort vs Ease || Sciatic Relief Back to Basics 4 | Flowing Free Upper Body Twisty Treat The Pause - Day 5 Simple Strengthening
