Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous Twisty River (10mins) Next Lower Body Love (15mins) You Might Also Like Lymphatic Flow 5DFGH || Day 3: Habit Stacking FUNctional Moves - Foot & Ankle (12mins) Niggly to Wiggly Move & Rest (30mins)
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous Twisty River (10mins) Next Lower Body Love (15mins) You Might Also Like Lymphatic Flow 5DFGH || Day 3: Habit Stacking FUNctional Moves - Foot & Ankle (12mins) Niggly to Wiggly Move & Rest (30mins)
