16/05/2023 Find Your Get Up & Go! (24mins) Previous Seated Relaxation (12mins) Next Counteracting Desk Hunch (9mins) You Might Also Like Seated Relaxation (12mins) Pressed for Time (12mins) Evening Wind Down (8mins) All Round Chest Stretch (19mins) HOW to move your body (11mins)
16/05/2023 Find Your Get Up & Go! (24mins) Previous Seated Relaxation (12mins) Next Counteracting Desk Hunch (9mins) You Might Also Like Seated Relaxation (12mins) Pressed for Time (12mins) Evening Wind Down (8mins) All Round Chest Stretch (19mins) HOW to move your body (11mins)
