16/05/2023 Find Your Get Up & Go! (24mins) Previous Seated Relaxation (12mins) Next Counteracting Desk Hunch (9mins) You Might Also Like All Round Chest Stretch (19mins) HOW to move your body (11mins) Pressed for Time (12mins) Seated Relaxation (12mins) Evening Wind Down (8mins)
16/05/2023 Find Your Get Up & Go! (24mins) Previous Seated Relaxation (12mins) Next Counteracting Desk Hunch (9mins) You Might Also Like All Round Chest Stretch (19mins) HOW to move your body (11mins) Pressed for Time (12mins) Seated Relaxation (12mins) Evening Wind Down (8mins)
