18/05/2023 Pressed for Time (12mins) Previous Counteracting Desk Hunch (9mins) Next Evening Wind Down (8mins) You Might Also Like HOW to move your body (11mins) Evening Wind Down (8mins) Seated Relaxation (12mins) Find Your Get Up & Go! (24mins) All Round Chest Stretch (19mins)
18/05/2023 Pressed for Time (12mins) Previous Counteracting Desk Hunch (9mins) Next Evening Wind Down (8mins) You Might Also Like HOW to move your body (11mins) Evening Wind Down (8mins) Seated Relaxation (12mins) Find Your Get Up & Go! (24mins) All Round Chest Stretch (19mins)
