15 mins or less, Energising, Calming, Flow, • 15/07/2024 A Change of Perspective Previous Distraction Flow Next Sun Salutations (11mins) You Might Also Like Keep it Simple (10mins) 10min Simple Seated Stretch FUNctional Moves - Foot & Ankle (12mins) Lower Body Mobility Struggles with Savasana (18mins)
15 mins or less, Energising, Calming, Flow, • 15/07/2024 A Change of Perspective Previous Distraction Flow Next Sun Salutations (11mins) You Might Also Like Keep it Simple (10mins) 10min Simple Seated Stretch FUNctional Moves - Foot & Ankle (12mins) Lower Body Mobility Struggles with Savasana (18mins)
