Back to Basics, 30 mins, • 06/07/2023 Back to Basics 2 | Downdog Explained! Previous Back to Basics 3 | Standing Firm Next Back to Basics 1 | Feeling Good You Might Also Like 'Pull' Warm Up (10mins) Monday Moves - Balance & Trust (10mins) Exploring Cat-Cow (21mins) Melt-y Yin Yoga Re:Connect || Breath Awareness
Back to Basics, 30 mins, • 06/07/2023 Back to Basics 2 | Downdog Explained! Previous Back to Basics 3 | Standing Firm Next Back to Basics 1 | Feeling Good You Might Also Like 'Pull' Warm Up (10mins) Monday Moves - Balance & Trust (10mins) Exploring Cat-Cow (21mins) Melt-y Yin Yoga Re:Connect || Breath Awareness