26/09/2023 Effort vs Ease || Balanced Breathing Previous Relax & Unwind (Nov 23) Next Effort vs Ease || Feel Good Flow You Might Also Like 10min Shoulder Shimmy FUNctional Moves - Foot & Ankle (12mins) 'Get it Done' Series - 10min Chair Stretch 5 Day Feel Good Habit - Day 4 Immunity Support (5mins)
26/09/2023 Effort vs Ease || Balanced Breathing Previous Relax & Unwind (Nov 23) Next Effort vs Ease || Feel Good Flow You Might Also Like 10min Shoulder Shimmy FUNctional Moves - Foot & Ankle (12mins) 'Get it Done' Series - 10min Chair Stretch 5 Day Feel Good Habit - Day 4 Immunity Support (5mins)
