Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Back to Basics 4 | Flowing Free You Might Also Like Relax & Unwind || Oct 22 Effort vs Ease || Evening Flow Slowly Unfurling (15mins) Soothing the Nervous System Confidence Flow
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Back to Basics 4 | Flowing Free You Might Also Like Relax & Unwind || Oct 22 Effort vs Ease || Evening Flow Slowly Unfurling (15mins) Soothing the Nervous System Confidence Flow
