Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Back to Basics 4 | Flowing Free You Might Also Like Energetic Smile (10mins) Distraction Flow 'Pull' Warm Up (10mins) A little Yin ... just the Tonic || The Rapid Yogi Re:Connect || Lower Body
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Back to Basics 4 | Flowing Free You Might Also Like Energetic Smile (10mins) Distraction Flow 'Pull' Warm Up (10mins) A little Yin ... just the Tonic || The Rapid Yogi Re:Connect || Lower Body
