Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Back to Basics 4 | Flowing Free You Might Also Like 10minute Morning Movement A little Yin ... just the Tonic || The Rapid Yogi Sun Salutations (11mins) Keep it Simple (10mins) The Pause - Day 1
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Back to Basics 4 | Flowing Free You Might Also Like 10minute Morning Movement A little Yin ... just the Tonic || The Rapid Yogi Sun Salutations (11mins) Keep it Simple (10mins) The Pause - Day 1
